Frankie Paulk Training Triceps to Increase Arm Size...RxWhey.com. 10 weeks out from the NPC Nationals, Prescription Nutrition's Frankie Paulk is working on increasing his arm size. Already bringing 21-inch arms to the stage, Frankie is looking to pack on even more muscle in time for his next show. Here we have some tricep pressdowns followed immediately by reverse-grip tricep pressdowns, then into some posing to tear the muscle fascia even more in an attempt to aid growth. Keep locked in as we follow him all the way to Atlanta and watch his progress.
Tags: Frankie Paulk Training Triceps to Increase Arm Size...RxWhey.com, Training, Fitness, Strength, Powerlifting, Workout, Exercise, Fitness (magazine), Exercise (options), triceps, pressdown, bodybuilder, bodybuilding, NPC, IFBB, Weight Training (Hobby), posing, flexing, protein, supplements, agmatine, nutrition